Clean Eating > Summer Menu 1

Weekly meal for 4 people, about $150 with most of the produce organic

Dinners:

• Salmon and squash 
• Salad with chicken
• Chicken pitas with corn
• Beef Fajitas with black beans
• Zucchini Pasta 
• Sausages with Potato Salad 

Lunch Entrees:

• Turkey sandwich
• PB + Banana sandwich
• Salad Rolls
• Tuna salad and crackers
• Pita pizzas

Snacks:

• Melon slices, carrots and hummus
• Apple slices, cheese stick
• Melon slices, zucchini pizzas
• PB toast, orange slices
• goldfish crackers and hummus, apples
• cottage cheese with fruit, orange slices

Breakfasts *:

• Foccacia and eggs
• Veggie Omelet
• Oatmeal
• Avocado toast
• Southwest omelet
• Smoothies
• Baked Oatmeal

Grocery List >  Meat:

• beef sirloin, 1.5 lbs
• pepperoni, 6 oz package
• Keilbasa Sausage, 14 oz
• Salmon, 1.5 lbs
• chicken breasts, 8

Grocery List >  Dairy:

• Eggs, 18 
• Milk 2%
• Cottage cheese
• Hummus
• Mozzarella ball
• Cheese sticks
• Tofu, extra firm

Grocery List >  Produce:

• lettuce head
• tomatoes (pint cherry)
• bell pepper, 5
• eggplant
• zucchini, 5
• baby carrots, small bag
• cucumber
• mushrooms, pre-sliced
• acorn squash
• corn, 4
• potatoes, 4
• red onions, 3
• cilantro
• spinach
• garlic
• avocados, 3
• berries or grapes
• peaches, 6
• apples, 3lb bag
• bananas, bunch
• watermelon
• oranges, 4

Grocery List >  Breads:

• Foccacia with tomato and Parmesan
• Middle Eastern bread (or pitas)
• Whole grain bread or low sugar sourdough
• Whole grain crackers
• Tortillas

Pantry Items (already have)

• Vegginaise spread
• Oatmeal
• Canned tuna