Mediterranean Pot Roast

Ingredients

•  1/2 cup mushrooms
• 1/2 cup beef broth 
• 1/2 cup red wine
• 1 4- to 5-pound boneless chuck roast
•   1large yellow onion, cut into wedges
• 4 cloves garlic, peeled and minced
• 1 tablespoon rosemary
• 1/4 cup balsamic vinegar
• 1 tbs oregano
• 1 tsp Dijon mustard
• 
  

Preparation

add all ingredients to large bag and freeze. Completely thaw before putting in crockpot. Cook on low for 8-10 hours. Serve with red wine and sauteed spinach.